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Zumba with Najia comes to Balance Yoga Thursday Nights 7:30-8:30am Starting Nov 21st

Register online now for the fall Zumba sessions!

Fitness by Belly Dancing

BELLY DANCE CELEBRATES HAPPINESS AND BEAUTY, A DANCE THAT EXPRESSES JOY AND LOVE, AND ONE THAT WILL TRANSFORM YOUR BODY AND SOUL THROUGH A FITNESS REGIMEN LIKE NONE EVER SEEN BEFORE.

               Belly dance is an ancient form of Middle Eastern dance that inspires feelings of joy, love, sorrow, and friendliness and today is performed worldwide. My dance program incorporates many aspects of general fitness, Zumba, and of course belly dancing, my workout involves the whole torso, especially the hips, the gluteus muscle & the mid-section of the body. It is a wonderful compliment to any fitness routine, and is ideal for anyone regardless of age or what shape you are in.

               So here is your chance to learn to shake and shimmy, while toning your abdominals and gluteus. Your workout will leave you breathless and exhilarated, You will notice more tone to your legs, shoulders and abs – You will feel GREAT.

 Whether you have some or no experience, this is the perfect alternative to other more costly fitness programs. You owe it to yourself! Find out if belly dancing is a dance of seduction done by concubines to titillate the Sultan.

  Or will it give you a totally new and exciting body?

 You can view our workshop and class schedules online.